Pregnancy and Post Partum

Pregnancy and post partum are sacred times for a woman. Each has her own experience and we are here to support and empower her. If you are experiencing pain during any stage of your pregnancy, feelings of heaviness, leakage, difficulty moving and caring for your other children, we can help. If you are looking for education regarding the changes that the body experiences throughout your pregnancy, we can help. If you are looking to prepare as best you can for birth, we can help. If you are looking to stay active in the gym and are looking for modifications we can help. If you have additional concerns or questions please reach out. We can help. The post partum period has many facets which can depend on the pregnancy, the birth story, the number of additional children to care for, the amount of support provided, and the time in which she must return to activities. Of course this is not an exhaustive list. We are here for you. Are you having pain here, there, everywhere? We can help. Have you tried to resume intimacy with your partner and are experiencing difficulty? We can help. Are you experiencing changes in your bowel or bladder function as compared to pre pregnancy? We can help . Are you ready to get back to exercise but are not sure where to start? We can help. Are you concerned that you have a diastasis rectus abdominus or a DRA? We can help Are you concerned about your C-section scar? We can help. If you are wondering if we can help your specific concern please contact us and we will discuss together.