Pregnancy and post partum are sacred times for a woman. Each has her own experience and we are here to support and empower her. If you find yourself experiencing pain during any stage of your pregnancy, along with feelings of heaviness, leakage, or difficulty moving and caring for your other children, know that you're not alone — and we can help. Looking for education regarding the changes that the body experiences throughout your pregnancy? We can help. Whether you're preparing for birth and want to feel as ready as possible, or you're aiming to stay active in the gym and need safe modifications — we can help. Any additional concerns or questions please reach out. We can help.
The post partum period has many facets which can depend on the pregnancy, the birth story, the number of additional children to care for, the amount of support provided, and the time in which she must return to activities. Of course this is not an exhaustive list. We are here for you. Are you having pain here, there, everywhere? We can help. Have you tried to resume intimacy with your partner and are experiencing difficulty? We can help. Are you experiencing changes in your bowel or bladder function as compared to pre pregnancy? We can help . Are you ready to get back to exercise but are not sure where to start? We can help. Are you concerned that you have a diastasis rectus abdominus or a DRA? We can help Are you concerned about your C-section scar? We can help. If you're wondering whether we can help with your specific concern, please don’t hesitate to contact us — we’ll be happy to discuss your needs together.